Weigh In record (no journal entry) for 02 November 2020
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79.3 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2126 kcal
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Fat: 74.06g | Prot: 74.16g | Carbs: 286.44g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Pound Cake, Tim Hortons Coffee with 1 Cream (Large). Lunch: Piller's Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Toasted White Bread , Kirkland Signature Mixed Nuts. Dinner: No Name Thin Processed Cheese Slice, Piller's Smoked Turkey Breast, Costco Multigrain Ciabatta Buns. Snacks/Other: Farmers Market Mcintosh Apples, Pound Cake, 1% Fat Milk, Kellogg's Rice Krispies, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.5 kg a Week
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micgen0420's Weight History
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