Weigh In record (no journal entry) for 05 September 2013
|
63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
2317 kcal
|
Fat: 52.58g | Prot: 146.34g | Carbs: 289.34g.
Breakfast: Carrots, Broccoli, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Schlotzsky's Deli Asian Chicken Wrap, Peaches. Dinner: Carrabba's Italian Grill Side Salad, Large Hamburger with Condiments and Vegetables. Snacks/Other: Peaches, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Light Beer, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
|
|
2740 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|