Weigh In record (no journal entry) for 02 November 2020
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105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2013 kcal
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Fat: 69.51g | Prot: 136.63g | Carbs: 211.18g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Great Value 1% Low Fat Cottage Cheese. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Tombstone Original Pepperoni Pizza, Tombstone Original Deluxe Pizza, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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steady weight
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FourWheeldrive's Weight History
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