FourWheeldrive's Journal, 05 Sep 13

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Weigh In record (no journal entry) for 05 September 2013

105.2 kg Lost so far: 9.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2013:

1692 kcal

Fat: 50.02g | Prot: 165.55g | Carbs: 131.38g. Breakfast: Chicken Pot Pie Entree (Frozen), Parmesan Cheese (Shredded). Dinner: Chicken Breast (Skin Not Eaten), White Rice. more...

3591 kcal

Exercise: Sitting - 4 hours, Standing - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 05 Sep 13

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FourWheeldrive's Weight History