TonyFar's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

109.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: 100%.

View Diet Calendar, 02 November 2020:

1227 kcal

Fat: 33.75g | Prot: 58.46g | Carbs: 160.82g. Breakfast: Havregrøt lettkokte 80g. Lunch: Fiskepinne 25g First Price, Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g. Dinner: Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g. Snacks/Other: Gulrot 50g, Gulrot 70g, Gulrot 100g. more...

3824 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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TonyFar's Journal, 02 Nov 20

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TonyFar's Weight History