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I am hoping because it's a new month,my weight will begin to drop a bit more...the exercise program that I am working with has started to make me work out more as long as I am able to follow it. it gets longer and I have to walk more rapidly and sometimes I even try to jog a bit...so here's hoping!!
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90.5 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1561 kcal
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Fat: 92.74g | Prot: 141.98g | Carbs: 33.58g.
Breakfast: Italian Sausage, The Laughing Cow Cheese, Scrambled Egg . Lunch: Subway Tomatoes, Cucumber (with Peel) , Lettuce, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Skotidakis Yogourt Grec Nature, Blackberries, Hellmann's Mayonnaise, Broccoli , Spinach, Stew Meat Beef (Lean Only Eaten). more...
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Losing 3.2 kg a Week
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