Weigh In record (no journal entry) for 02 November 2020
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52.5 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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748 kcal
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Fat: 26.43g | Prot: 66.25g | Carbs: 70.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, Bananas, GNC Women's Ultra Mega Multivitamin, Oatmeal, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nestle Kit Kat (Fun Size), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 3.8 kg a Week
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