Weigh In record (no journal entry) for 01 November 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2338 kcal
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Fat: 73.05g | Prot: 160.80g | Carbs: 258.56g.
Breakfast: Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Starbucks Nitro Cold Brew Vanilla Sweet Cream. Dinner: John Soules Foods Chicken Fajita Breast Strips, Kraft Cool Whip Sugar Free, Stouffer's Baked Ziti, Tillamook Coffee Almond Fudge Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2167 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 12 hours, Sitting - 8 hours, Cooking - 15 minutes, Showering - 15 minutes, Resting - 3 hours. more...
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Losing 1.6 kg a Week
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 Comments
Love the new avatar! Nice pythons, dude. 💪🏻🐍
02 Nov 20 by member: newnamewhodis
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geez your up to 10? I'm stuck at 7.5.
02 Nov 20 by member: one.point.O
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I’ll arm wrestle you both!
02 Nov 20 by member: newnamewhodis
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02 Nov 20 by member: one.point.O
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Haha! Alright, hamster, I’ll let you win so you can keep your title.
02 Nov 20 by member: newnamewhodis
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Good deal, bro! And don’t forget your BPC to burn through all that stubborn belly fat!!
02 Nov 20 by member: newnamewhodis
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Whatever works for ya I guess!
02 Nov 20 by member: newnamewhodis
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chrisw77's Weight History
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