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Several holiday dinners ahead but hopefully on track.
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79.8 kg
Lost so far: 20.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 December 2010:
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942 kcal
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Fat: 69.55g | Prot: 33.08g | Carbs: 43.53g.
Breakfast: genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: bacon. Dinner: Cheddar , Carb balance tortillas, avocado, Cauliflower Bacon Salad. Snacks/Other: Almond Splenda Cookies, sugar free whipped cream, raspberries. more...
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2280 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rowanfair's Weight History
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