Weigh In record (no journal entry) for 05 September 2013
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2013:
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1901 kcal
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Fat: 42.85g | Prot: 114.60g | Carbs: 260.16g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Makrell i tomat Stabbur 85g, Fusili Pasta eldorado 100g, Erter og Gulrøtter Eldorado 100g, Riskaker First Price, O'Boy original, Melk lett Q 3dl, Tomatbønner Eldorado 100g. Snacks/Other: syltetøy bringbær fruitland, Knekkebrød Havre Wasa 19g. more...
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3470 kcal
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Exercise:
Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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