Weigh In record (no journal entry) for 02 November 2020
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1444 kcal
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Fat: 16.22g | Prot: 154.90g | Carbs: 172.05g.
Breakfast: Виноград, Магнит Банан, Лук, Морковь, Перловка, Геркулес Геркулес Традиционный . Lunch: Куриное Филе, Vici Кальмар Тушка. more...
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Losing 0.1 kg a Week
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Shitova68's Weight History
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