FourWheeldrive's Journal, 04 Sep 13

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Weigh In record (no journal entry) for 04 September 2013

105.7 kg Lost so far: 8.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2013:

1796 kcal

Fat: 53.10g | Prot: 76.77g | Carbs: 252.32g. Breakfast: Kellogg's Krave Chocolate Cereal, 2% Fat Milk. Lunch: Mountain Dew Mountain Dew (20 oz). Dinner: Reggano Traditional Pasta Sauce, Ground Beef (Cooked), Spaghetti. more...

3140 kcal

Exercise: Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 04 Sep 13

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FourWheeldrive's Weight History