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I was scarred about getting on the scale but was pleasantly surprised.
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1439 kcal
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Fat: 64.57g | Prot: 48.63g | Carbs: 178.48g.
Breakfast: Coffee with Cream and Sugar, Oatmeal, Raisins, Soy Milk. Lunch: Whole Wheat Bread, Dom Reserve Smoked Atlantic Salmon, Avocados. Dinner: Hummus , Cheddar Cheese , White Bread , East Side Mario's Roasted Garlic & Tomato Soup. more...
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Losing 1.4 kg a Week
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Sheri@66's Weight History
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