Weigh In record (no journal entry) for 01 November 2020
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68.2 kg
Lost so far: 33.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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976 kcal
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Fat: 60.81g | Prot: 31.88g | Carbs: 81.37g.
Breakfast: Sugared or Glazed Doughnuts , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Mustard, Wonder Whole Grain Wheat Bread, Beef Frankfurter or Hot Dog. Snacks/Other: Breyers CarbSmart Almond Bar, Atkins Milk Chocolate Delight Shake. more...
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steady weight
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