Weigh In record (no journal entry) for 01 November 2020
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104.3 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1327 kcal
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Fat: 62.25g | Prot: 65.35g | Carbs: 129.78g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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Gaining 1.6 kg a Week
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Adbonnar's Weight History
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