pa_ola's Journal, 01 Nov 20

72.5 cm
50 kg Lost so far: 11.7 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:
2438 kcal Fat: 113.88g | Prot: 68.39g | Carbs: 289.57g.   Dinner: Boing! Jugo de Guayaba, Tía Rosa Tortillinas Integrales, Queso Oaxaca, Pastel de Queso con Frutas, Nissin u.F.o. Res Teriyaki. more...
Losing 0.3 kg a Week

3 Supporters    Support   

Comments 
muchisimas felicidades 
01 Nov 20 by member: Gumalo73
Muchas gracias Gumalo!! 
01 Nov 20 by member: pa_ola

     
 

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pa_ola's Weight History


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