Weigh In record (no journal entry) for 01 November 2020
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2021 kcal
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Fat: 103.83g | Prot: 86.23g | Carbs: 134.66g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Archer Farms Turkey Avocado Club Sandwich. Dinner: Olive Garden Zoodles Primavera (Lunch), Great Value Sausage Patty, Chicken Wing. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Bubbies Mochi Ice Cream, Blue Moon Light Sky, Beer. more...
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2333 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.5 kg a Week
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