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2 hours of basketball. 20 minutes lifting. 10 minutes abs. ate half an onion blossom
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1400 kcal
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Fat: 84.97g | Prot: 86.67g | Carbs: 75.83g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Fried Egg, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Buttered Popcorn Popped in Oil, Essential Living Foods Toasted Coconut Chips, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese. Lunch: Pork Spareribs. more...
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2889 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Circuit Training - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Mmm I haven’t had an onion blossom in a long time.
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Good job nice drop I have never had a onion blossom but I would like to try it I love onions
01 Nov 20 by member: jenny3781
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