Weigh In record (no journal entry) for 01 November 2020
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52.0 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1247 kcal
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Fat: 39.63g | Prot: 115.85g | Carbs: 118.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Flaxseed Seeds, Strawberries, GNC Women's Ultra Mega Multivitamin, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal. Lunch: Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Dinner: Starbucks Skinny Cinnamon Dolce Latte (Tall). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 1.9 kg a Week
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