Weigh In record (no journal entry) for 04 September 2013
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113.7 kg
Lost so far: 45.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1199 kcal
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Fat: 72.57g | Prot: 79.64g | Carbs: 55.00g.
Breakfast: Sam's Choice Sam's Cola (Can), Marketside All-American Grinder. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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Losing 5.1 kg a Week
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foreverfrost's Weight History
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