Weigh In record (no journal entry) for 01 November 2020
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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925 kcal
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Fat: 23.62g | Prot: 33.53g | Carbs: 151.20g.
Breakfast: Hacendado Huesos de Santo, Caqui, Brüggen Copos de Avena, Hacendado Arándanos Enteros, Kiwi, Mandarina, Chirimoya, Hacendado Leche Desnatada. Lunch: Puré de Verduras. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa. more...
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Gaining 3.5 kg a Week
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laboalba's Weight History
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