PaganLogic1974's Journal, 04 Sep 13

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Weigh In record (no journal entry) for 04 September 2013

84.2 kg Lost so far: 4.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2013:

877 kcal

Fat: 17.55g | Prot: 32.32g | Carbs: 157.50g. Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Bananas, Atkins Advantage Chocolate Chip Granola Bar, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Orange Juice, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Tangerines (Mandarin Oranges). more...

2435 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 4.4 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 04 Sep 13

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PaganLogic1974's Weight History