Weigh In record (no journal entry) for 04 September 2013
|
58.0 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
983 kcal
|
Fat: 34.27g | Prot: 48.35g | Carbs: 115.74g.
Breakfast: Special K Protein Shake - Milk Chocolate, Coffee. Lunch: All Natural Whole Almonds, Fresh Watermelon. Dinner: Jason's Deli Tomato Slice, Plums, Black Diamond Medium Cheddar Cheese, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Spinach, Dijon Mustard, Fit & Active Chicken Noodle Homestyle Soup, Fit & Active Oven Roasted Turkey Breast, Brownberry Sandwich Thins Multi-Grain. Snacks/Other: Coffee. more...
|
|
1851 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Sleeping - 6 hours, Resting - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|