WindyFlowers's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

76.5 kg Lost so far: 4.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1255 kcal

Fat: 45.76g | Prot: 48.51g | Carbs: 168.63g. Breakfast: Banana, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Lay's Original Baked Potato Chips, Subway 6" Steak Club. Dinner: AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2819 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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WindyFlowers's Weight History

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