Weigh In record (no journal entry) for 30 October 2020
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68.2 kg
Lost so far: 33.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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704 kcal
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Fat: 36.34g | Prot: 35.85g | Carbs: 46.72g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, HEB Seasoned Beef For Fajitas, Flour Tortilla. Snacks/Other: Snickers Snickers Bar (Miniatures), Breyers CarbSmart Almond Bar, Reese's Peanut Butter Cups Assortment. more...
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Gaining 3.3 kg a Week
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