arnoldmoe's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

81.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

421 kcal

Fat: 15.69g | Prot: 16.15g | Carbs: 56.86g. Breakfast: Coffee, Cantaloupe Melons , Silk Almond Unsweetened Original, Jenny Craig Cinnamon Rolls. Lunch: Nestle Pure Life Water, Coleslaw . Snacks/Other: Hard-Boiled Egg . more...

2154 kcal

Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...

Gaining 2.2 kg a Week

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arnoldmoe's Journal, 31 Oct 20

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