Weigh In record (no journal entry) for 31 October 2020
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51.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1781 kcal
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Fat: 60.91g | Prot: 171.57g | Carbs: 150.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Bananas, Flaxseed Seeds, Strawberries, GNC Women's Ultra Mega Multivitamin, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Tomatoes, Egg, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon. Lunch: Jack Link's Premium Cuts Original Beef Jerky (35g). Dinner: Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breasts, ShopRite Broccoli Florets. Snacks/Other: Oikos Greek Yogurt, Reese's Miniature Peanut Butter Cups (5), Tootsie Roll Tootsie Roll (Midgees), ConAgra Foods Snack Pack Vanilla Pudding, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skinny Pop Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 2.5 kg a Week
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