Weigh In record (no journal entry) for 31 October 2020
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1280 kcal
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Fat: 34.48g | Prot: 101.39g | Carbs: 143.45g.
Breakfast: Hacendado Leche Desnatada, Chirimoya, Mandarina, Kiwi, Hacendado Arándanos Enteros, Brüggen Copos de Avena, Caqui. Lunch: Pan de Pueblo, Patatas Cocidas, Palometa. Dinner: Cebollas, Hacendado Arándanos Enteros, Hacendado Yogur Cremoso 0% Frutas del Bosque, Unteir Queso Arzúa-Ulloa, Huevo. more...
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1518 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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laboalba's Weight History
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