Weigh In record (no journal entry) for 04 September 2013
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2013:
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2149 kcal
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Fat: 68.00g | Prot: 174.45g | Carbs: 207.84g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Snacks/Other: sardines eldorado tomatosauce, Philadelphia light, Riskaker First Price, peanøttsmør 10g, Knekkebrød Havre Wasa 19g, O'Boy original, Melk lett Q 3dl. more...
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3220 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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