Weigh In record (no journal entry) for 30 October 2020
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69.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1002 kcal
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Fat: 19.82g | Prot: 59.79g | Carbs: 146.08g.
Breakfast: Café, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Frango Desfiado, Tapioca. Lunch: Abacaxi, Aurora Linguiça Toscana, Inhame (com Sal, Escorrido, Cozido, Fervido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pão Caseiro, Bolo de Chocolate. more...
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Gaining 0.1 kg a Week
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