bondo2222's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

74.8 kg Lost so far: 15.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1021 kcal

Fat: 52.52g | Prot: 58.80g | Carbs: 73.15g. Breakfast: Bagel, Cream Cheese. Lunch: Bologna Sandwich with Spread. Dinner: Potato Salad, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Great Value Mixed Nuts. more...

3552 kcal

Exercise: Washing Car - 4 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bondo2222's Journal, 30 Oct 20

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bondo2222's Weight History