Weigh In record (no journal entry) for 30 October 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2541 kcal
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Fat: 71.43g | Prot: 178.10g | Carbs: 293.99g.
Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Quaker Protein Instant Oatmeal - Cranberry Almond, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Bang Heavenly Hazelnut High Protein Coffee, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Pelmeni, Blue Bunny Load'd Sundaes Chocolate Brownie Bomb, Great Value French Style Cut Green Beans. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2360 kcal
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Exercise:
Resting - 45 minutes, Sitting - 3 hours, Cooking - 1 hour, Bus Driving - 9 hours, Driving - 1 hour, Sleeping - 9 hours, Showering - 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
30 Oct 20 by member: Keilin_4
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dude more cereal and Ben and jerry. come on man.
30 Oct 20 by member: one.point.O
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chrisw77's Weight History
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