Weigh In record (no journal entry) for 30 October 2020
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114.8 kg
Lost so far: 24.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1528 kcal
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Fat: 113.80g | Prot: 111.40g | Carbs: 13.76g.
Lunch: Dole Shredded Lettuce, Duke's Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Cooked Green Cabbage, Cornish Game Hen (Skin Eaten). more...
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Losing 2.2 kg a Week
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kmking40's Weight History
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