|
Didn't weigh and measure food intake yesterday. Put cream in coffee. Had ahi tuna with walnuts, celery and avicado oil mayo. Found my stomach hurting pretty much all day after eating.10.8# from my lowest weight this year in February.
|
104.7 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 October 2020:
|
2 kcal
|
Fat: 0.05g | Prot: 0.28g | Carbs: 0.00g.
Breakfast: Coffee (Brewed From Grounds). more...
|
Losing 6.7 kg a Week
|