Weigh In record (no journal entry) for 30 October 2020
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73 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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598 kcal
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Fat: 22.20g | Prot: 47.88g | Carbs: 52.47g.
Breakfast: Energy Diet Smart Лимонное Печенье . Lunch: Петрушка, Пискаревский Сметана 15%, Морской Окунь, Помидоры, Огурец (с Кожурой). Dinner: Веселый Молочник Кефир 1%. Snacks/Other: Ростик'c - KFC Острый Шефбургер . more...
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1851 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 13 hours and 51 minutes, Sleeping - 10 hours, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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Losing 7 kg a Week
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