Weigh In record (no journal entry) for 30 October 2020
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104.6 kg
Lost so far: 6.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1417 kcal
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Fat: 74.81g | Prot: 63.06g | Carbs: 122.08g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Kelsey's French Fries, Kelsey's Caesar Salad - Side (with Dressing), Buffalo Wings. more...
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steady weight
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Adbonnar's Weight History
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