Weigh In record (no journal entry) for 30 October 2020
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1268 kcal
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Fat: 59.55g | Prot: 61.85g | Carbs: 142.25g.
Breakfast: Kroger 2% Reduced Fat Milk, Viactiv Calcium Supplement, Wal-Mart 2% Milk, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Great Value Black Beans (Frijoles Negros), Market Pantry Golden Potatoes, Ground Beef (90% Lean / 10% Fat), Krinos Grilled Zucchini, Kroger Sliced Mushrooms, Old El Paso Mild Enchilada Sauce, Souper Salad Green Bell Peppers, Market Pantry Deli Swiss Cheese Slices, HEB Mixla Corn & Flour Tortillas, HEB Carb Sense Flour Tortilla. Dinner: Fiber One Chewy Bars - Caramel Nut. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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steady weight
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WindyFlowers's Weight History
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