|
Disappointing drop 😞
Last Friday I had a large steak, veggies,🧁&🍷 to celebrate my daughter’s birthday. I was hoping it would not reflect on the scale a week later.
I also ate a lot of additional steak a few times this week, maybe it’s still with me 😉
Hopefully next Friday’s weigh in will be better 😊
|
103.9 kg
Lost so far: 5.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1020 kcal
|
Fat: 64.87g | Prot: 91.25g | Carbs: 13.50g.
Breakfast: Trader Joe's Zhoug Sauce, Trader Joe's Authentic Greek Feta in Brine, Eggland's Best Large Grade A Eggs. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cento Artichoke Hearts, Yellow Onions (Sauteed), Reese Non Pareil Capers. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil, Sous Vide Sliced Grass-Fed Beef Sirloin. more...
|
Losing 0.2 kg a Week
|