peeperjj's Journal, 30 Oct 20

Up and down. Up and down. Still in range so it’s all good. Hurt my shoulder somehow so it’s hard to type. I’ll try to catch up on everyone’s posts once I can move my shoulder more.
55.1 kg Lost so far: 17.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:
1548 kcal Fat: 59.66g | Prot: 66.84g | Carbs: 165.50g.   Breakfast: Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Mozzarella Sticks. Dinner: Elk Meat (Cooked, Roasted) , Knorr Pasta Sides - Parmesan. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...
1567 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.6 kg a Week

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peeperjj's Weight History


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