Weigh In record (no journal entry) for 29 May 2012
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101.3 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 46.45g | Prot: 69.63g | Carbs: 192.22g.
Breakfast: 2X Protein Greek Yogurt - Strawberry, almonds, oatmeal. Lunch: peanut butter, thomas english muffin. Dinner: light potato chips, apple, smart ones pot roast, frozen carrots, zucchini, Frozen Broccoli Florets. Snacks/Other: yoplait 2x yogurt 4-pack, mini pretzels, mandarin, almonds. more...
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3233 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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KThompson12's Weight History
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