Weigh In record (no journal entry) for 30 October 2020
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61.1 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1845 kcal
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Fat: 63.68g | Prot: 101.35g | Carbs: 157.41g.
Breakfast: Bananas, Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Gray Ridge Large Eggs, Cracker Barrel Swiss Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Kraft Sun Dried Tomato Olive Oil Dressing, Kirkland Signature Chicken Breast Fillets, Onions, Mushrooms, Lactose Free 3.25%, Gourmet Garlic Spread, Creamy Mashed Potatoes. Snacks/Other: Kirkland Signature Whole Almonds, Canada Dry Club Soda, Sleeman Clear, Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coffee. more...
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Losing 0.8 kg a Week
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Hazel577's Weight History
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