Weigh In record (no journal entry) for 30 October 2020
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58.7 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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704 kcal
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Fat: 25.87g | Prot: 27.65g | Carbs: 89.23g.
Dinner: Wonder 100% Whole Wheat Bread (75g), Egg, Butter , Hellmann's Real Mayonnaise, Compliments Cooked Ham. Snacks/Other: Saltine Crackers, Nestle Aero (Mini), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 4.2 kg a Week
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Devon.kennedy's Weight History
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