Weigh In record (no journal entry) for 30 October 2020
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2666 kcal
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Fat: 62.57g | Prot: 271.17g | Carbs: 210.52g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Pita Bread, Vitafusion Power C Gummy Vitamins, Bacon, Egg White. Lunch: Chicken Breast, Publix Red Seedless Grapes, Chicken Noodle Soup (Home Recipe), Costco Ciabatta Rolls. Dinner: Meijer Mediterranean Salad, White Rice, Cauliflower , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Tillamook Oregon Strawberry Waffle Cone Sandwiches , Bubbies Mochi Ice Cream, Beer. more...
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1982 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 6.4 kg a Week
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 Comments
30 Oct 20 by member: mountainman2
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Every loss is fat and every gain is muscle! 💪🏻🏋🏻♂️🤷🏻♀️ That's what I tell myself anyways.
30 Oct 20 by member: davidsprincess
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