arnoldmoe's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

81.5 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1086 kcal

Fat: 30.01g | Prot: 51.59g | Carbs: 134.46g. Breakfast: Cantaloupe Melons, Danone Oikos Plain Greek Yogurt, Coffee, Jenny Craig Ranchero Breakfast Skillet. Dinner: Light Wine , Red Tomatoes , Kraft Cheese Slice, Kraft Miracle Whip, D'Italiano Brizzolio Extra Soft . Snacks/Other: Jenny Craig Chocolate Peanut Butter Bar. more...

2013 kcal

Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...

Losing 1.9 kg a Week

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arnoldmoe's Journal, 30 Oct 20

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