Weigh In record (no journal entry) for 30 October 2020
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86.7 kg
Lost so far: 14.0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2020:
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1191 kcal
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Fat: 78.24g | Prot: 75.31g | Carbs: 47.30g.
Lunch: Quick and Easy Stir Fry. Dinner: Broccoli Cheese Soup. Snacks/Other: Blue Diamond Bold Sweet Thai Chili Almonds. more...
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Losing 0.3 kg a Week
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01134BOB's Weight History
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