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TonyFar
Journal
30 Oct 20
TonyFar's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
108.7 kg
Lost so far:
1.3 kg
.
Still to go:
1.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 October 2020:
368 kcal
Fat: 6.12g | Prot: 10.13g | Carbs: 60.79g.
Breakfast:
Havregrøt lettkokte 80g.
Snacks/Other:
Gulrot 70g, Gulrot 120g.
more...
3447 kcal
Exercise:
Running - 7/mph - 8 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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TonyFar's Weight History
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