Weigh In record (no journal entry) for 30 October 2020
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1853 kcal
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Fat: 61.96g | Prot: 56.75g | Carbs: 39.96g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Young Green Onions, Cucumber (low carb), Hellmann's Real Mayonnaise. Dinner: Cabbage Cooked (1Cup=4NetCarbs), Pork Backribs , Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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