Weigh In record (no journal entry) for 30 October 2020
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90.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1534 kcal
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Fat: 45.60g | Prot: 186.77g | Carbs: 98.31g.
Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, Frozen Blueberries, Nutiva Organic Chia Seed. Lunch: Celery , Earthbound Farm Organic Baby Spinach, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Calavo Avocado, Ocean Perch, Earthbound Farm Organic Baby Spinach, Calavo Avocado, Ocean Perch. Dinner: Garlic , Cucumber (with Peel) , Earthbound Farm Organic Baby Spinach, Great Value Pink Salmon Fillets, Avocados From Mexico Avocado, Roma Tomatoes, Earthbound Farm Organic Baby Spinach, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. more...
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209 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 16.5 kg a Week
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swirlking's Weight History
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