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30 Oct 20

Rig4dive's Journal, 30 Oct 20

 
Weigh In record (no journal entry) for 30 October 2020
80.7 kg Lost so far: 1.9 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 30 October 2020:
1467 kcal Fat: 55.00g | Prot: 75.91g | Carbs: 167.18g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: King Oscar Brisling Sardines in Olive Oil, Nabisco Premium Saltine Crackers Original. Snacks/Other: Honeydew Melons. more...
1980 kcal Exercise: Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
Losing 8.3 kg a Week

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Comments 
New low? Great work! 🤸🏻‍♀️💪🏻 
30 Oct 20 by member: davidsprincess
Wow. 2# is quite a nice drop.  
30 Oct 20 by member: one.point.O
great drop! 
30 Oct 20 by member: br_e_co
Yes, DP, a new low. I’ll bounce right up a bit though. Thanks all! 
30 Oct 20 by member: Rig4dive
That's OK. That's how it goes. Down, down, up.. 
30 Oct 20 by member: davidsprincess
Very nice! 
30 Oct 20 by member: shirfleur 1
Good job Rig 
30 Oct 20 by member: jenny3781
Thanks all.  
30 Oct 20 by member: Rig4dive

     
 

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