Weigh In record (no journal entry) for 29 October 2020
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46.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1195 kcal
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Fat: 36.02g | Prot: 83.48g | Carbs: 134.15g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Villaggio White Bread. Lunch: Boost High Protein Chocolate, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Skinny Mocha (Tall). Dinner: Chicken Thigh, White Rice (Short-Grain, Cooked), Chicken or Turkey Chow Mein or Chop Suey. more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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